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Kate Morningstar Bednarski MS, MLA, CSD

Creator, 5 Stepping Stones         Transpersonal Coach & Shamanic Practitioner

I am an alchemist whose mission, in a word, is transformation…and in a sentence is to guide those called through awakening to their True Selves.

I apply an array of “tools” available to me in assisting your evolution, expansion and emergence. I thereby support you to create greater personal meaning and live in harmony with the Earth and each other.

Being with the Land

When not out on the land in my van, I make my homebase in Portland, OR with Isabella and Corrida, my two rescued Portuguese Podengo Pequenos.

Corrida & Isabella

THE PAST

Raised in Delaware, the second smallest of the United States, I grew up with dreams of becoming a doctor. I enjoyed a diverse work history including time spent as a sports biomechanist for Converse where I developed the first true women’s running shoe last (the form used to construct shoes on that most affects the fit of a shoe); a brand marketing executive (aka: brand alchemist) transforming and growing several successful women’s brands including Keds, Walmart and Ryka, as its President.

And as the Women's Global Business Director at Nike I led NIKE’s move from #3 to the top women’s athletic brand in the world while making NIKE "a more profitable and caring company” as noted by Judy Rosener in her book America’s Competitive Secret.

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Nike Women’s Ads

"The rest is history, Bednarski's ads won numerous awards and were the talk of the advertising community. Today Nike is perceived as a firm that cares about women. If she hadn't argued for changing its corporate agenda, Nike might be less profitable today."

- Judy Rosener

I left the executive suite for good years ago and founded 5 Stepping Stones, a company and a path for discovering one’s True self and right work. Complementing experience I gained as a business executive, I earned an MS in Biomechanics (Northeastern University), an MLA in Creation Spirituality (Naropa University) and a certificate in Interfaith Spiritual Direction (The Chaplaincy Institute Interfaith Seminary).

I am at once deeply connected to the Earth and the cosmos as I follow my path with a gracious open heart. South American Quechuan; Taino; Mayan/Nagual; American Indian and indigenous sacred plant medicine traditions and initiations; the Red Road and sound/vibrational attunements coalesce to inform who I AM and how I Serve which evolves continually.


Awaken ✜ Attune ✜ Ascend